By getting sober, individuals can learn new, healthier coping mechanisms to help them manage their emotions more effectively. For others, treatment for addiction uncovers an undiagnosed mental health condition, referred to as a co-occurring disorder. Once sober, they stop self-medicating, uncover the root causes of their addiction, and get the help they need. If everyone knows your name when you walk into the bar, you’ve likely dropped some serious cash on drinking. Likewise, with drug addiction, you may have wondered in the past where your money went at the end of the month. Getting sober means shifting habits, including financial accountability.
Northpoint Seattle’s outpatient treatment program is located in beautiful Seattle, Washington, and we work to help the surrounding communities. If the other party is not receptive to rebuilding what was once there, you must honor and respect that. Complete the form and a treatment advisor will contact you at the number provided.
What’s on Your List of Reasons?
Learn more about the difference a glass of Surely wine can make as part of your sober curious journey. First of all, you can get those same antioxidants from chowing down on a handful of red grapes. More importantly, drinking in moderation https://www.healthworkscollective.com/how-choose-sober-house-tips-to-focus-on/ just doesn’t come naturally for everyone. If you slip into heavy or binge drinking, potential health benefits can quickly become outnumbered by averse affects. Emotional sobriety is not about ignoring your feelings, but facing them.
- If you want to be truly present in your life, sobriety is the answer.
- When you no longer need to worry about feeding the addiction to avoid painful withdrawal symptoms, you can instead pay attention to the needs of the people around you.
- Don’t suffer alone — join over 150,000 people at Sober Sidekick, an app that provides community support in your pocket.
- That’s because you have to deal with sleep disorders, lower immunity, diminished physical health as well as mental health issues.
Getting sober isn’t boring, it requires thought and dedication instead of impulsive autopilot behavior. Don’t let your brain fool you into thinking you can’t become sober or that it’s not worth your time. When you’re drinking, you lose all ability to process rational thought and your brain acts mainly on impulses and immediate gratification. This leads to poor judgement as all decisions are a means to an end for an addict. Being sober means nothing is slowing down your brain function and the appropriate amount of dopamine is communicating with nerve cells in your brain.
Why Living a Sober Lifestyle Isn’t Just About Abstaining from Substance Abuse
Our addiction treatment programs cater to people addicted to alcohol, prescription drugs, and multiple illegal drugs. We even provide detox and dual diagnosis treatment for those that need it. To learn more about Silver Linings Recovery Center and the different services that we offer, contact us today. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
- According to studies, you’re likely to suffer from insomnia and other sleep disorders when you abuse substances.
- Some people in recovery consider getting over addiction as their first step to living a much healthier lifestyle.
- Substance abuse causes damage to every organ in the human body, causing progressive harm the longer the addiction continues.
Alcohol and drug use can take a significant toll on the body, leading to a range of health problems, such as liver disease, high blood pressure, and heart disease. By abstaining from these substances, individuals can reduce their risk of developing these health conditions and improve their overall physical well-being. Substance abuse can cause changes in the brain in the same areas linked to some mental health disorders. After all, alcohol is a depressant, and alcohol addiction can worsen existing mental health issues and create a lifestyle that leads to depression and anxiety.
#7: Focus and Achieve Your Goals.
Living a drug-free life or an alcohol-free life means not only that you can be present, but that you’ll remember everything in your life in a clear-headed way. We hear a lot about practicing mindfulness, not just in the recovery community but in mental health in general. Practicing mindfulness means that sober house you’re focused on the present moment and enjoying it for all that it is, rather than thinking about the past or the future. It’s easy to down a lot of empty calories with just a few drinks. Combine the calories in alcohol with the aforementioned junk food cravings and you’ve got a recipe for weight gain.